What we treat
Evidence-based, not one-size-fits-all
The conditions we care for, and the methods we use. Your care team chooses approaches with you, based on what you need. Programs are coming soon.
Conditions
What we care for
Anxiety disorders
Generalized anxiety, social anxiety, panic attacks and constant worry.
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Depression
Low mood, loss of interest, exhaustion and feeling unlike yourself.
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Mood disorders
Shifts in mood that affect daily life, including bipolar-spectrum conditions.
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OCD
Intrusive thoughts and repetitive behaviors that are hard to control.
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Trauma and PTSD
The lasting effects of difficult or traumatic experiences, including birth trauma.
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Perinatal mood and anxiety
Anxiety, low mood and intrusive thoughts during pregnancy.
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Postpartum depression
Sadness, emptiness or disconnection in the months after birth.
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Postpartum anxiety
Racing thoughts, constant worry and trouble resting after birth.
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Pregnancy and infant loss
Grief after miscarriage, stillbirth or infant loss.
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Infertility stress
The emotional weight of trying to conceive and fertility treatment.
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PMDD
Severe mood changes tied to the menstrual cycle.
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Perimenopause and menopause mood changes
Irritability, anxiety, low mood and sleep changes during midlife transitions.
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Grief and loss
Support through the loss of a loved one, a relationship or a role.
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Stress and burnout
Feeling stretched thin by work, caregiving and everyday demands.
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Life transitions
Big changes in identity, relationships, career or family.
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Personality disorders
Long-standing patterns that affect relationships and sense of self.
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Dissociative disorders
Feeling detached from yourself, your body or your surroundings.
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Dual diagnosis
Mental health concerns that occur alongside substance use.
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Neurodivergence
ADHD, autism and other differences in how you think and process.
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Our methods
How we help
Cognitive behavioral therapy
Notice and reshape the thoughts and habits that keep you stuck.
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Dialectical behavior therapy
Skills for managing strong emotions, distress and relationships.
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Mentalization based treatment
Better understand your own and others' thoughts and feelings.
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Mindfulness and meditation
Practices to slow down, ground yourself and ease stress.
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Somatic therapy
Working with body sensations, breath and grounding alongside talk.
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Motivational interviewing
Clarify what you want and build momentum toward change.
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Person-centered
Care led by your voice, your values and your goals.
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Experiential therapy
Learning through guided activities, not only conversation.
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Art and music therapy
Creative expression as a path to healing.
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Not sure where you fit?
Tell us what's going on and we'll help you find the right next step.
Ask a questionIn crisis? Call or text 988, or call 911.