What we treat
Depression
Our therapists use evidence-based approaches like cognitive behavioral therapy to support women living with depression, whether it shows up as persistent sadness, exhaustion or feeling disconnected during pregnancy, postpartum, midlife or any season. Ask a question to learn how our virtual care can help.
How is depression diagnosed?
Depression is identified through a careful clinical assessment with a licensed professional. You'll talk through your mood, energy, sleep, appetite and how long you've been feeling this way, along with your health history and life changes such as pregnancy, the months after birth or perimenopause. Short questionnaires may help clarify the type of depression and how much it's affecting daily life.
How does Femme Health support depression?
Care starts with a personal intake to understand what you're going through and what you'd like to feel again. We build a plan around your life and season, not a one-size-fits-all program.
In clinician-led virtual groups, you connect with women who understand how heavy depression can feel. Being heard by others who get it can ease isolation and build hope.
You're also paired with a primary therapist for individual sessions, and psychiatric medication management is available when clinically appropriate. Your care advocate helps with scheduling, costs and next steps.
Therapy options
Approaches that can help
Cognitive behavioral therapy (CBT)
CBT helps you recognize negative thought patterns, like harsh self-criticism or hopelessness, and gently challenge them.
You'll also practice small, practical steps that rebuild energy and bring back activities that matter to you.
Learn moreDialectical behavior therapy (DBT)
DBT teaches skills for managing intense emotions, tolerating distress and navigating relationships.
These skills can help you feel steadier on hard days and respond to difficult moments with more care for yourself.
Learn moreAcceptance & commitment therapy (ACT)
ACT helps you notice painful thoughts and feelings without letting them make every decision for you.
By reconnecting with your values, you can take meaningful steps forward, even while depression is still present.
Common questions about depression
What is depression?+
Depression is more than feeling sad for a few days. It's a persistent low mood or loss of interest that affects how you think, feel and handle daily life. It's common, it's real, and support can help.
What are the main types of depression?+
Some common types include:
- Major depression: intense low mood lasting at least two weeks
- Persistent depressive disorder: lower-level depression lasting two years or more
- Perinatal and postpartum depression: depression during pregnancy or after birth
- Premenstrual dysphoric disorder (PMDD): severe mood changes tied to the menstrual cycle
- Seasonal depression: low mood that follows the seasons
What are the symptoms of depression?+
Symptoms can include:
- Persistent sadness, emptiness or hopelessness
- Loss of interest in things you used to enjoy
- Fatigue and low energy
- Changes in sleep or appetite
- Trouble concentrating or making decisions
- Feelings of guilt or worthlessness
If you're having thoughts of harming yourself, call or text 988 or call 911 right away.
Why can depression change during pregnancy, postpartum or menopause?+
Hormonal shifts, sleep loss, identity changes and new responsibilities can all affect mood. Many women notice depression begin or deepen during these seasons, and it's a common and valid reason to seek support.
What causes depression?+
Depression usually comes from a mix of factors, including genetics, brain chemistry, hormones, stress, loss and past experiences. There's no single cause, and it's never a sign of weakness.
Ready to take the first step?
Get startedThis page is general information, not medical advice. In crisis? Call or text 988, or call 911.