Resources
Helpful places to start
You don't have to wait for care to begin looking after yourself. These free, trusted resources can help you understand what you're feeling and find support today.
If you need help right now
Crisis support
Call or text 988, any time. Free, confidential support for anyone in emotional distress.
Emergency services
Call 911 or go to your nearest emergency room if you or someone you love is in immediate danger.
Text HOME to 741741 to connect with a trained crisis counselor, 24/7.
For new and expecting moms
Maternal mental health
Helpline (1-800-944-4773), online support groups and a provider directory for pregnancy and postpartum mental health.
Call or text 1-833-943-5746 — free, confidential, 24/7 support for pregnant and new moms.
Support when you need it
Programs & helplines
Dial 211 for free, confidential help finding local food, housing, financial and mental health resources.
Education, peer-led support groups and family programs from the National Alliance on Mental Illness.
1-800-662-4357 — free, 24/7 treatment referral and information for mental health and substance use.
Understand what you're feeling
Learning & screening tools
Free, anonymous, clinically backed self-screenings from Mental Health America to help you put words to what you're feeling.
Trusted, evidence-based information on perimenopause, menopause symptoms and treatment options.
Education on anxiety, depression and related conditions, with personal stories and a therapist directory.
Not a substitute for care
These resources offer information and support — they are not clinical advice or a diagnosis. When Femme Health opens, our team will help you find the right care for your season of life.
Find supportIf you're in crisis, call or text 988, call 911, or go to your nearest emergency room.