Becoming a mother
Online new mom support groups
Coming soonBecoming a mom changes everything — sleep, identity, relationships, how you see yourself. Femme Health is creating online spaces where moms can be honest about how hard it is, and feel less alone.
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Who this is for
- New moms who feel isolated or overwhelmed
- Women adjusting to life after birth
- Moms who want to connect without leaving home
- Women joining online
Clinical group therapy
If you're struggling with your mood or anxiety, clinician-led postpartum group therapy offers structured care from licensed, PMH-C certified clinicians.
Peer support groups
Our online new mom support group is about connection: sharing what's real, swapping what's helped, and lifting each other up. It's support, not therapy.
Common questions
- Which group is right for me?
- Your care advocate will listen to what you're going through and help you choose between a support group and clinical group therapy.
- Do you take insurance?
- We are working toward accepting major insurance plans and will confirm coverage before launch. Your care advocate will check your benefits and explain costs before you begin.
- What if I need help right now?
- Femme Health is not a crisis service. If you are in crisis, call or text 988, call 911, or go to your nearest emergency room.