What we treat
Anxiety disorders
Our therapists use evidence-based approaches like cognitive behavioral therapy to support women living with anxiety, whether it shows up as constant worry, panic or feeling on edge through pregnancy, postpartum or midlife. Ask a question to learn how our virtual care can help.
How is anxiety diagnosed?
Anxiety is identified through a careful clinical assessment with a licensed professional. Together you'll look at your symptoms, how long they've lasted, your health history and what's happening in your life, including hormonal changes, pregnancy or the months after birth. Short questionnaires may help clarify whether you're experiencing a specific condition such as generalized anxiety or panic disorder.
How does Femme Health support anxiety?
Care starts with a personal intake to understand what you're carrying and what you'd like to change. From there, we build a plan around your season of life rather than a one-size-fits-all program.
In clinician-led virtual groups, you connect with other women who understand what anxiety feels like day to day. Sharing that experience can make it feel less isolating and more manageable.
You're also paired with a primary therapist for individual sessions, and psychiatric medication management is available when clinically appropriate. Your care advocate helps with scheduling, costs and next steps.
Therapy options
Approaches that can help
Cognitive behavioral therapy (CBT)
CBT helps you notice anxious thought patterns, like expecting the worst or all-or-nothing thinking, and replace them with more balanced ones.
You'll also practice coping skills such as calming techniques and gradually facing situations you've been avoiding.
Learn moreMindfulness-based approaches
Mindfulness teaches you to observe anxious thoughts and body sensations without getting swept up in them.
Over time, these practices can ease physical tension, improve sleep and help you respond to stress with more steadiness.
Learn moreAcceptance & commitment therapy (ACT)
ACT helps you make room for anxious feelings instead of fighting them, while staying connected to what matters most to you.
The goal is to make choices aligned with your values, even when anxiety is present, so it has less control over your life.
Common questions about anxiety disorders
What is anxiety?+
Anxiety is a natural response to stress or perceived danger. It can bring worry, unease and physical signs like a racing heart or tight muscles. When it's persistent and starts to interfere with daily life, it may be an anxiety disorder, and support can help.
What are the main types of anxiety?+
Some common types include:
- Generalized anxiety: ongoing worry about many areas of life
- Panic disorder: repeated, unexpected panic attacks
- Social anxiety: intense fear of being judged or embarrassed
- Specific phobias: strong fear of particular objects or situations
- Perinatal and postpartum anxiety: anxiety during pregnancy or after birth
What are the symptoms of anxiety?+
Symptoms can include:
- Constant worry, fear or restlessness
- Irritability
- A racing heart or shortness of breath
- Racing thoughts and trouble concentrating
- Difficulty sleeping
- Avoiding situations that trigger anxiety
Not everyone experiences every symptom, and how strong they feel can vary.
Why can anxiety change during pregnancy, postpartum or menopause?+
Hormonal shifts, disrupted sleep and major life changes can all affect mood and worry. Many women notice anxiety appear or intensify during these seasons, and it's a common reason to reach out for support.
What causes anxiety?+
Anxiety usually comes from a mix of factors, including genetics, brain chemistry, hormones, ongoing stress and past experiences. There's no single cause, and it's never a personal failing.
Ready to take the first step?
Get startedThis page is general information, not medical advice. In crisis? Call or text 988, or call 911.