Grief and loss

Making Room for Grief in Everyday Life

Grief can show up at an ordinary moment. You reach for your phone to share a story, hear a song in the grocery store, or notice that a milestone feels different from how you imagined. You might be grieving a person, a relationship, or a future that changed unexpectedly.

Ask for company in a way that feels manageable

People often want to help and are unsure how. “Could you come over for dinner?” or “Would you listen while I tell you about her?” can make it easier for someone to show up. On a difficult date, you might decide whether you want to be with someone, spend quiet time on your own, or change your plans as the day unfolds.

You can have good days and still miss what you lost. At Femme Health, we make room for the memories and the feelings that come with them, including the ones you’ve had trouble putting into words.

Femme Health offers virtual therapy and online support groups for women only, including support for grief counseling for women, grief support group, coping with loss.